Sunset Sherbert Birch Forest

Brightscapes: The Way To Beauty

Sunset Sherbert Birch Forest

acrylic paint on canvas board

8" x 10" (20.3 cm x 25.4 cm)
201911110

© copyright Mike Kraus Art Inc.

To purchase for your home, please visit: https://mikekrausart.etsy.com/listing/234446654/sunset-sherbert-birch-forest-original

I count my breaths as I enter the woods.  It calms my thoughts and helps me to relax.  The chaos and cravings of the world evaporate with every step.  If you're fortunate enough to find the mysterious pass, then you enter into paradise.  This is the magic of the forest.

Do you feel your life is balanced? Why or why not? And what impact will it have on you next year?

This painting would look best in a small-to-medium space that is red, orange, yellow, green, dark blue, purple, white, black, grey, beige, or wood.

📻 Listen to my interview on NPR's Marketplace at 📻: https://www.marketplace.org/2023/12/19/alternative-investments-went-on-a-wild-ride-during-the-pandemic/

ARTS o’ MAGAZINE:

💚☕🚚 An Enchanting Evening At the Golden Ticket 🚚☕💚:

https://medium.com/arts-o-magazine/an-enchanting-evening-at-the-golden-ticket-2f8284be509f?sk=33b86cc2f2c6a46b4b1f3d226312a74c

Mike Kraus was born on the industrial shoreline of Muskegon, Michigan. After earning his Fine Arts Degree from The School of the Art Institute of Chicago, he attended Grand Valley State University for his graduate degree. From there, he gained varied experiences from the Chicago Architecture Center, Art Institute of Chicago, Hauenstein Center For Presidential Studies, Lollypop Farm Humane Society, and the Lurie Children's Foundation. And every place he worked, he had his sketchbook with him and found ways to be actively creative. In 2014, Kraus became a full-time artist by establishing Mike Kraus Art. Since then, he has sold thousands of paintings that are displayed in nearly every state and dozens of countries. Currently, Kraus lives in Rochester, New York with his beautiful wife and goofy dog.

For more information or custom order, please visit:

Store: http://MikeKrausArt.etsy.com

Facebook: http://www.facebook.com/MikeKrausArt

Pinterest: http://www.pinterest.com/MikeKraus/

Instagram: https://instagram.com/mikekrausart

LinkedIn: www.linkedin.com/in/mkraus

Fields of Lavender

Brightscapes: The Way To Beauty

Fields of Lavender

acrylic paint on canvas board

8" x 10" (20.3 cm x 25.4 cm)
201904036

© copyright Mike Kraus Art Inc.

To purchase for your home, please visit: https://mikekrausart.etsy.com/listing/614409704

Our bikes race up and down the gentle hills of Provence.  Everything has a distinct texture, the colors are vibrant, and the perfume in the air is intoxicating.  And every twisting road we turn down has countless rows of purple and blue lavender.  The heat of the Mediterranean sun presses against our backs as we pedal back to the village of Sault.  I'll never forget the fields of France.

Do you feel your life is balanced? Why or why not? And what impact will it have on you next year?

This painting would look best in a small space that is dark red, yellow, orange, green, blue, white, black, grey, beige, or wood.

📻 Listen to my interview on NPR's Marketplace at 📻: https://www.marketplace.org/2023/12/19/alternative-investments-went-on-a-wild-ride-during-the-pandemic/

ARTS o’ MAGAZINE:

💚☕🚚 An Enchanting Evening At the Golden Ticket 🚚☕💚:

https://medium.com/arts-o-magazine/an-enchanting-evening-at-the-golden-ticket-2f8284be509f?sk=33b86cc2f2c6a46b4b1f3d226312a74c

Mike Kraus was born on the industrial shoreline of Muskegon, Michigan. After earning his Fine Arts Degree from The School of the Art Institute of Chicago, he attended Grand Valley State University for his graduate degree. From there, he gained varied experiences from the Chicago Architecture Center, Art Institute of Chicago, Hauenstein Center For Presidential Studies, Lollypop Farm Humane Society, and the Lurie Children's Foundation. And every place he worked, he had his sketchbook with him and found ways to be actively creative. In 2014, Kraus became a full-time artist by establishing Mike Kraus Art. Since then, he has sold thousands of paintings that are displayed in nearly every state and dozens of countries. Currently, Kraus lives in Rochester, New York with his beautiful wife and goofy dog.

For more information or custom order, please visit:

Store: http://MikeKrausArt.etsy.com

Facebook: http://www.facebook.com/MikeKrausArt

Pinterest: http://www.pinterest.com/MikeKraus/

Instagram: https://instagram.com/mikekrausart

LinkedIn: www.linkedin.com/in/mkraus

Montagne Sainte-Victoire

 Brightscapes: The Way To Beauty 

Montagne Sainte-Victoire

acrylic paint on canvas board

8" x 10" (20.3 cm x 25.4 cm)

201910091

© copyright Mike Kraus Art Inc

To purchase for your home, please visit: https://mikekrausart.etsy.com/listing/527602589

Montagne Sainte-Victoire can be seen in the distance from Le Jas de Bouffan.  A source of inspiration for ancient Roman soldiers conquering surrounding lands.  A site for festivals for early Christians celebrating the beautiful world.  And the view of the mountain was incredible at Chemin des Lauves.  These locations and mountain were the bookends of the life of Paul Cezanne.  His optical realism, simplified shapes, colorful atmospheres, and enhanced depth motivated Matisse, Picasso, Mondrian, Beckmann, Braque, Giacometti, Léger, Gorky, Giorgio Morandi, Liubov Popova, Marsden Hartley, Charles Demuth, Kelly, Jasper Johns, Jeff Wall, Brice Marden, Sherrie Levine, Francis Alÿs and so many others to make their own unique creations.

This painting would great in a small space that is dark red, orange, yellow, green, blue, dark purple, black, white, gray, beige, or wood.

📻 Listen to my interview on NPR's Marketplace at 📻: https://www.marketplace.org/2023/12/19/alternative-investments-went-on-a-wild-ride-during-the-pandemic/

ARTS o’ MAGAZINE:

🖼 Refuge From An Indifferent World 🖼: 

https://medium.com/arts-o-magazine/refuge-from-an-indifferent-world-8ef888cb076c?sk=7aa2d740086383edba1dd0a1fe593c48

Mike Kraus was born on the industrial shoreline of Muskegon, Michigan. After earning his Fine Arts Degree from The School of the Art Institute of Chicago, he attended Grand Valley State University for his graduate degree. From there, he gained varied experiences from the Chicago Architecture Center, Art Institute of Chicago, Hauenstein Center For Presidential Studies, Lollypop Farm Humane Society, and the Lurie Children's Foundation. And every place he worked, he had his sketchbook with him and found ways to be actively creative. In 2014, Kraus became a full-time artist by establishing Mike Kraus Art. Since then, he has sold thousands of paintings that are displayed in nearly every state and dozens of countries. Currently, Kraus lives in Rochester, New York with his beautiful wife and goofy dog.

For more information or custom order, please visit:

Store: http://MikeKrausArt.etsy.com

Facebook: http://www.facebook.com/MikeKrausArt

Pinterest: http://www.pinterest.com/MikeKraus/

Instagram: https://instagram.com/mikekrausart

LinkedIn: www.linkedin.com/in/mkraus

Twilight Woods

Brightscapes: The Way To Beauty

Twilight Woods

acrylic paint on canvas board

8" x 10" (20.3 cm x 25.4 cm) 

201912122

© copyright Mike Kraus Art Inc.

To purchase for your home, please visit: https://mikekrausart.etsy.com/listing/224142863

I follow the winding path not knowing where I'll end up.  The trees rustle in the breeze stirring up the aromas of the forest.  A freshness one always has to remind themselves of in civilization.  The light refracts in strange ways at this time.  It's when the surreal becomes the real.

Let's make 2024 a beautiful year!  Are you a part of a community and who are they really?

This painting would look best in a small-to-medium space that is dark yellow, green, blue, purple, black, white, or grey.  

📻 Listen to my interview on NPR's Marketplace at 📻: https://www.marketplace.org/2023/12/19/alternative-investments-went-on-a-wild-ride-during-the-pandemic/

ARTS o’ MAGAZINE:

🌙 Night Time Is the Right Time 🌙:

https://medium.com/arts-o-magazine/night-time-is-the-right-time-6f6bbaef1e8e?sk=216028189aeada70fc6ed52e38abf8ab

Mike Kraus was born on the industrial shoreline of Muskegon, Michigan. After earning his Fine Arts Degree from The School of the Art Institute of Chicago, he attended Grand Valley State University for his graduate degree. From there, he gained varied experiences from the Chicago Architecture Center, Art Institute of Chicago, Hauenstein Center For Presidential Studies, Lollypop Farm Humane Society, and the Lurie Children's Foundation. And every place he worked, he had his sketchbook with him and found ways to be actively creative. In 2014, Kraus became a full-time artist by establishing Mike Kraus Art. Since then, he has sold thousands of paintings that are displayed in nearly every state and dozens of countries. Currently, Kraus lives in Rochester, New York with his beautiful wife and goofy dog.

For more information or custom order, please visit:

Store: http://MikeKrausArt.etsy.com

Facebook: http://www.facebook.com/MikeKrausArt

Pinterest: http://www.pinterest.com/MikeKraus/

Instagram: https://instagram.com/mikekrausart

LinkedIn: www.linkedin.com/in/mkraus

Twilight Woods

Brightscapes: The Way To Beauty

Twilight Woods #332

gouache paint on bristol paper

NOT A PRINT OR REPRODUCTION

2.5" x 3.5" (6.35 cm x 8.89 cm) 

201901009

© copyright Mike Kraus Art Inc.

To purchase for your collection, please visit: https://mikekrausart.etsy.com/listing/236709241

📻 Listen to my interview on NPR's Marketplace at 📻: https://www.marketplace.org/2023/12/19/alternative-investments-went-on-a-wild-ride-during-the-pandemic/

ARTS o’ MAGAZINE:

🍳🥓☕ Breakfast With Anabelle ☕🥓🍳: 

https://medium.com/arts-o-magazine/breakfast-with-anabelle-0839cce6bc47?sk=cf44e52dbbda2d54968ea6426a76b2e0

Mike Kraus was born on the industrial shoreline of Muskegon, Michigan. After earning his Fine Arts Degree from The School of the Art Institute of Chicago, he attended Grand Valley State University for his graduate degree. From there, he gained varied experiences from the Chicago Architecture Center, Art Institute of Chicago, Hauenstein Center For Presidential Studies, Lollypop Farm Humane Society, and the Lurie Children's Foundation. And every place he worked, he had his sketchbook with him and found ways to be actively creative. In 2014, Kraus became a full-time artist by establishing Mike Kraus Art. Since then, he has sold thousands of paintings that are displayed in nearly every state and dozens of countries. Currently, Kraus lives in Rochester, New York with his beautiful wife and goofy dog.

For more information or custom order, please visit:

Store: http://MikeKrausArt.etsy.com

Facebook: http://www.facebook.com/MikeKrausArt

Pinterest: http://www.pinterest.com/MikeKraus/

Instagram: https://instagram.com/mikekrausart

LinkedIn: www.linkedin.com/in/mkraus

Lavender Dream

Brightscapes: The Way To Beauty

Lavender Dream #516

gouache paint on Bristol paper

NOT A PRINT OR REPRODUCTION

2.5" x 3.5" (6.35 cm x 8.89 cm)

202302005

© copyright Mike Kraus Art Inc.

To purchase for your collection, please visit: https://www.etsy.com/listing/186507940/custom-commission-original-artwork-by

When was the last time you were truly relaxed?  You were without a care, no expectations, and free from electronic devices?  Maybe you were hiking, gardening, or reading a book with a cup of coffee.  When do you get to feel like you?  We have a lot to be grateful for.

IT'S OFFICIAL!  

I've accepted the role of writer for 

ARTS o’ MAGAZINE:  

https://medium.com/arts-o-magazine/beauty-is-a-survival-tool-35c808371ee2

Mike Kraus was born on the industrial shoreline of Muskegon, Michigan. After earning his Fine Arts Degree from The School of the Art Institute of Chicago, he attended Grand Valley State University for his graduate degree. From there, he gained varied experiences from the Chicago Architecture Center, Art Institute of Chicago, Hauenstein Center For Presidential Studies, Lollypop Farm Humane Society, and the Lurie Children's Foundation. And every place he worked, he had his sketchbook with him and found ways to be actively creative. In 2014, Kraus became a full-time artist by establishing Mike Kraus Art. Since then, he has sold thousands of paintings that are displayed in nearly every state and dozens of countries. Currently, Kraus lives in Rochester, New York with his beautiful wife and goofy dog.

For more information or custom order, please visit:

Store: MikeKrausArt.etsy.com

Facebook: http://www.facebook.com/MikeKrausArt

Pinterest: http://www.pinterest.com/MikeKraus/

Instagram: https://instagram.com/mikekrausart

LinkedIn: www.linkedin.com/in/mkraus

Lavender Farm

Brightscapes: The Way To Beauty

Lavender Farm

acrylic paint on canvas board

8" x 10" (20.3 cm x 25.4 cm)

202305020

© copyright Mike Kraus Art Inc.

To purchase for your home, please visit: https://www.etsy.com/listing/222100999/lavender-farm-original-acrylic-painting

Our bikes race up and down the gentle hills of Provence.  Everything has a distinct texture, the colors are vibrant, and the perfume in the air is intoxicating.  And every twisting road we turn down has countless rows of purple and blue lavender.  The heat of the Mediterranean sun presses against our backs as we pedal back to the village of Sault.  I'll never forget the fields of France.

When was the last time you were truly relaxed?  You were without a care, no expectations, and free from electronic devices?  Maybe you were hiking, gardening, or reading a book with a cup of coffee.  When do you get to feel like you?  We have a lot to be grateful for.

This painting would look best in a space that is light red, yellow, orange, dark green, blue, dark purple,  black, white, beige, or wood

IT'S OFFICIAL!  

I've accepted the role of writer for 

ARTS o’ MAGAZINE:  

https://medium.com/arts-o-magazine/beauty-is-a-survival-tool-35c808371ee2

Mike Kraus was born on the industrial shoreline of Muskegon, Michigan. After earning his Fine Arts Degree from The School of the Art Institute of Chicago, he attended Grand Valley State University for his graduate degree. From there, he gained varied experiences from the Chicago Architecture Center, Art Institute of Chicago, Hauenstein Center For Presidential Studies, Lollypop Farm Humane Society, and the Lurie Children's Foundation. And every place he worked, he had his sketchbook with him and found ways to be actively creative. In 2014, Kraus became a full-time artist by establishing Mike Kraus Art. Since then, he has sold thousands of paintings that are displayed in nearly every state and dozens of countries. Currently, Kraus lives in Rochester, New York with his beautiful wife and goofy dog.

For more information or custom order, please visit:

Store: MikeKrausArt.etsy.com

Facebook: http://www.facebook.com/MikeKrausArt

Pinterest: http://www.pinterest.com/MikeKraus/

Instagram: https://instagram.com/mikekrausart

LinkedIn: www.linkedin.com/in/mkraus

Twilight Woods

Brightscapes: The Way To Beauty

Twilight Woods #279

gouache paint on Bristol Paper

NOT A PRINT OR REPRODUCTION

2.5" x 3.5" (6.35 cm x 8.89 cm) 
201802034

© copyright Mike Kraus Art Inc.

To purchase for your collection, please visit: https://www.etsy.com/listing/234445492/twilight-woods-279-artist-trading-cards

Where this path will end is a mystery.  The trees rustle in the breeze stirring up the aromas of the forest. A freshness one always has to remind themselves of in civilization. The light refracts in strange ways at this time. It's when the surreal becomes the real.

Is there a place you go to relax?  Is it wide-open or cozy?  What do you see, hear, smell, and feel when you are there?  Is it a place where you can be by yourself?  What about it makes you feel good?

Mike Kraus was born on the industrial shoreline of Muskegon, Michigan. After earning his Fine Arts Degree from The School of the Art Institute of Chicago, he attended Grand Valley State University for his graduate degree. From there, he gained varied experiences from the Chicago Architecture Foundation, Art Institute of Chicago, Hauenstein Center For Presidential Studies, Lollypop Farm Humane Society, and the Children's Memorial Foundation. And every place he worked, he had his sketchbook with him and found ways to be actively creative. In 2014, Kraus became a full-time artist by establishing Mike Kraus Art. Since then, he has sold thousands of paintings that are displayed in nearly every state and dozens of countries. Currently, Kraus lives in Rochester, New York with his beautiful wife and goofy dog.

For more information or custom order, please visit:

Store: MikeKrausArt.etsy.com

Facebook: http://www.facebook.com/MikeKrausArt

Pinterest: http://www.pinterest.com/MikeKraus/

Instagram: https://instagram.com/mikekrausart

LinkedIn: www.linkedin.com/in/mkraus

Portrait Of a Girl In Love

Brightscapes: The Way To Beauty

Portrait Of a Girl In Love #437

pen, ink, and acrylic paint on Bristol paper

2.5" x 3.5" (6.35 cm x 8.89 cm) 

NOT A PRINT OR REPRODUCTION

202106053

© copyright Mike Kraus

To purchase, please visit: https://www.etsy.com/listing/562164038/girl-in-love-437-artist-trading-cards-25

This artist trading card or ACEO (Art Card Editions and Originals) is frameable, collectible, enjoyable and can be given as a special gift for a birthday, wedding, new baby, anniversary, thank you or other occasion.  It is a one-of-a-kind original work of art, NOT A PRINT OR REPRODUCTION. It is signed on the back and lends itself to framing in a standard trading card frame or book.

Having Fun During COVID-19

https://mikekraus.blogspot.com/p/covid-19coronavirus-resources.html

Mike Kraus was born on the industrial shoreline of Muskegon, Michigan. After earning his Fine Arts Degree from The School of the Art Institute of Chicago, he attended Grand Valley State University for his graduate degree. From there, he gained varied experiences from the Chicago Architecture Foundation, Art Institute of Chicago, Hauenstein Center For Presidential Studies, Lollypop Farm Humane Society, and the Children's Memorial Foundation. And every place he worked, he had his sketchbook with him and found ways to be actively creative. In 2014, Kraus became a full-time artist by establishing Mike Kraus Art. Since then, he has sold thousands of paintings that are displayed in nearly every state and dozens of countries. Currently, Kraus lives in Rochester, New York with his beautiful wife and goofy dog.

For more information or custom order, please visit:

Store: MikeKrausArt.etsy.com

Facebook: http://www.facebook.com/MikeKrausArt

Pinterest: http://www.pinterest.com/MikeKraus/

Instagram: https://instagram.com/mikekrausart

LinkedIn: www.linkedin.com/in/mkraus

Twitter: http://twitter.com/MikeKrausBlog

Portrait Of a Girl In Love

Brightscapes: The Way To Beauty

Portrait Of a Girl In Love #432

pen, ink, and acrylic paint on Bristol paper

2.5" x 3.5" (6.35 cm x 8.89 cm) 

NOT A PRINT OR REPRODUCTION

202106043

© copyright Mike Kraus

To purchase, please visit: https://www.etsy.com/listing/562164038/girl-in-love-432-artist-trading-cards-25

This artist trading card or ACEO (Art Card Editions and Originals) is frameable, collectible, enjoyable and can be given as a special gift for a birthday, wedding, new baby, anniversary, thank you or other occasion.  It is a one-of-a-kind original work of art, NOT A PRINT OR REPRODUCTION. It is signed on the back and lends itself to framing in a standard trading card frame or book.

Having Fun During COVID-19

https://mikekraus.blogspot.com/p/covid-19coronavirus-resources.html

Mike Kraus was born on the industrial shoreline of Muskegon, Michigan. After earning his Fine Arts Degree from The School of the Art Institute of Chicago, he attended Grand Valley State University for his graduate degree. From there, he gained varied experiences from the Chicago Architecture Foundation, Art Institute of Chicago, Hauenstein Center For Presidential Studies, Lollypop Farm Humane Society, and the Children's Memorial Foundation. And every place he worked, he had his sketchbook with him and found ways to be actively creative. In 2014, Kraus became a full-time artist by establishing Mike Kraus Art. Since then, he has sold hundreds of paintings that are displayed in nearly every state and dozens of countries. Currently, Kraus lives in Rochester, New York with his beautiful wife and goofy dog.

For more information or custom order, please visit:

Store: MikeKrausArt.etsy.com

Facebook: http://www.facebook.com/MikeKrausArt

Pinterest: http://www.pinterest.com/MikeKraus/

Instagram: https://instagram.com/mikekrausart

LinkedIn: www.linkedin.com/in/mkraus

Twitter: http://twitter.com/MikeKrausBlog

House on Île d'Orléans

Brightscapes: The Way To Beauty 

House On Île d'Orléans

acrylic paint on canvas board

5" x 7" (12.7 cm x 17.7 cm)

202105034

© copyright Mike Kraus

To purchase, please visit: https://www.etsy.com/listing/204098903/house-on-ile-dorleans-original-acrylic

Near Quebec City, in the St. Lawrence River, is the Île d'Orléans.  It's our time away from the world.  When we leave our home, it's to wander among the farms and visit the fields of my ancestors who settled here from France in the 1600s.  We'll bike around the Chemin Royal to build up an appetite for dinner.  As we gather around the table, we're grateful for the bounty this island has provided us.

Près de Québec, dans le fleuve Saint-Laurent, se trouve l'île d'Orléans. C'est notre temps loin du monde. Quand nous quittons notre maison, c'est pour flâner parmi les fermes et visiter les champs de mes ancêtres qui se sont installés ici depuis la France dans les années 1600. Nous ferons le tour du Chemin Royal à vélo pour créer l'appétit pour le dîner. Alors que nous nous réunissons autour de la table, nous sommes reconnaissants de la générosité que cette île nous a apportée.

This painting would look best in a small-to-medium space that is red, orange, yellow, dark green, blue, purple, beige, black, white, or wood.  

Having Fun During COVID-19

https://mikekraus.blogspot.com/p/covid-19coronavirus-resources.html

Mike Kraus was born on the industrial shoreline of Muskegon, Michigan. After earning his Fine Arts Degree from The School of the Art Institute of Chicago, he attended Grand Valley State University for his graduate degree. From there, he gained varied experiences from the Chicago Architecture Foundation, Art Institute of Chicago, Hauenstein Center For Presidential Studies, Lollypop Farm Humane Society, and the Children's Memorial Foundation. And every place he worked, he had his sketchbook with him and found ways to be actively creative. In 2014, Kraus became a full-time artist by establishing Mike Kraus Art. Since then, he has sold hundreds of paintings that are displayed in nearly every state and dozens of countries. Currently, Kraus lives in Rochester, New York with his beautiful wife and goofy dog.

For more information or custom order, please visit:

Store: MikeKrausArt.etsy.com

Facebook: http://www.facebook.com/MikeKrausArt

Pinterest: http://www.pinterest.com/MikeKraus/

Instagram: https://instagram.com/mikekrausart

LinkedIn: www.linkedin.com/in/mkraus

Twitter: http://twitter.com/MikeKrausBlog

House on Île d'Orléans

Brightscapes: The Way To Beauty

 House on Île d'Orléans

acrylic painting on canvas board

8" x 10" (20.3 cm x 25.4 cm)

© copyright Mike Kraus

To purchase, please visit: https://www.etsy.com/listing/230746402/house-on-ile-dorleans-original-acrylic

Near Quebec City, in the St. Lawrence River, is the Île d'Orléans.  We spend the day parallel to the coast on Chemin Royal stopping at roadside markets, colonial markets, and wineries.   Seeing where my ancestors settled after leaving France in the 1600s.  We ended the day in Sainte-Pétronille with art galleries, coffee, and chocolate.  Just relaxing and enjoying the view.

This painting would look best in a space that is red, orange, yellow, light green, blue, light purple, beige, black, white, beige, or wood.

Having Fun During COVID-19

https://mikekraus.blogspot.com/p/covid-19coronavirus-resources.html

Mike Kraus was born on the industrial shoreline of Muskegon, Michigan. After earning his Fine Arts Degree from The School of the Art Institute of Chicago, he attended Grand Valley State University for his graduate degree. From there, he gained varied experiences from the Chicago Architecture Foundation, Art Institute of Chicago, Hauenstein Center For Presidential Studies, Lollypop Farm Humane Society, and the Children's Memorial Foundation. And every place he worked, he had his sketchbook with him and found ways to be actively creative. In 2014, Kraus became a full-time artist by establishing Mike Kraus Art. Since then, he has sold hundreds of paintings that are displayed in nearly every state and dozens of countries. Currently, Kraus lives in Rochester, New York with his beautiful wife and goofy dog.

For more information or custom order, please visit:

Store: MikeKrausArt.etsy.com

Facebook: http://www.facebook.com/MikeKrausArt

Pinterest: http://www.pinterest.com/MikeKraus/

Instagram: https://instagram.com/mikekrausart

LinkedIn: www.linkedin.com/in/mkraus

Twitter: http://twitter.com/MikeKrausBlog

Valentine's Gratitude Board: Having Fun During COVID-19

 

Valentine's Gratitude Board: Having Fun During COVID-19

Valentine's Day is about gratitude and kindness for everyone; not just romantic couples.  During the COVID-19 (Coronavirus) pandemic, it's good to remind ourselves that we a lot to appreciate in our lives.  Let's see how lucky we are with a gratitude board.

1) What Is a Gratitude Board? - It's easy.  It's just a poster board, cardboard, side of fridge, large concrete retaining wall, or anything that you can write what you're grateful for.  It can be as simple or as complicated as you'd like.  It can be your wall with Post-It Notes.  Or it can be ornately designed to complement your interior decor.  It can be all photos!

2) What Am I Grateful For? - This is a moment to forget about the news media and nasty attitudes on social media.  It's a time to reflect on what really matters to you.

People: Think about your partner, kids, parents, grandparents and other loved ones.  Who are your friends and why?  A confidant at work.

Actions: Did someone do something nice for you today?  Help you in a moment of need.  Or just listened to you during a moment of difficulty?

Stuff: Do you appreciate the food, shelter, clothing, and your health?  Say it.

The Small Things: Gratitude doesn't have to be grand.  In fact, beauty comes in small doses.  It can be a sunny day.  Maybe a smile during an absurd meeting on Zoom.  A funny moment while walking the dog.  

3) Who Should Participate? - This is a personal choice and should not be forced on anyone.  Your attitude is your decision.  This can be done individually as a form of self-care.  Or you can paint a piece of plywood and have the whole neighborhood take part in being happy.

4) When Should I Be Grateful? - Set aside a moment each day for a little reflection.  Have a reminder on your phone if that helps.  Some people find that it helps set the tone for the day if it's the first activity they do after waking up.  Others find it reassuring if it's the last thing they do before bed.  There's no correct answer.  Do what works best for you.

5) Where Should I Be Grateful? - It should be somewhere that will be viewed by all participants regularly.  If it's for you, it can be on your bedroom mirror or a daily used notebook.  For a family, a kitchen or living room might be more appropriate.  Create an online board with friends and others on social media.  All contributors should see it frequently and be able to access at all times. 

6) Why Am I Doing This? - I admit, when this was introduced to me I thought it was cheesy and just another unnecessary chore.  But, I witnessed a moment when negative words and actions caused a loved one pain at a time that should have been very joyful.  So, I decided to take it seriously and find ways for it to be personally meaningful.  

Oddly enough, there was a science experiment about it.  When soccer/football players were positively told to kick a ball to the top left corner of the goal, they were far more accurate because that's what they focused on.  But, when soccer/football players were negatively told to avoid kicking the ball to the bottom right of the goal, the ball ended up their the majority of the time because that's what they focused on.  (If you know of this study, please let me know so I can cite it).  The lesson: If you focus on happiness you're far more likely to be happy.

AND DON'T FORGET TO HAVE FUN! And, please feel free to contact if you have any questions or suggestions!

More Having Fun During COVID-19

https://mikekraus.blogspot.com/p/covid-19coronavirus-resources.html

Health and Safety Considerations for gathering:
1) No indoor activities
2) No sharing bathrooms
3) Wash hands before and after gathering. Don't touch your face.
4) Bring your own food, snacks, drinks, and utensils.
5) Do not attend if you have asthma, heart disease, diabetes, overweight, have/survived cancer, or 50+ year old.
6) Do not attend if you have or have had Coronavirus or showing symptoms (https://www.cdc.gov/coronavirus/2019-ncov/symptoms-testing/symptoms.html).
7) Wear a mask and practice social distancing (https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/social-distancing.html)
8) Limit attendance. Check local health department for guidelines and restrictions.
9) Talk with everyone about comfort levels. Expect and allow non-participation and last minute cancellations.

Mike Kraus was born on the industrial shoreline of Muskegon, Michigan. After earning his Fine Arts Degree from The School of the Art Institute of Chicago, he attended Grand Valley State University for his graduate degree. From there, he gained varied experiences from the Chicago Architecture Foundation, Art Institute of Chicago, Hauenstein Center For Presidential Studies, Lollypop Farm Humane Society, and the Children's Memorial Foundation. And every place he worked, he had his sketchbook with him and found ways to be actively creative. In 2014, Kraus became a full-time artist by establishing Mike Kraus Art. Since then, he has sold hundreds of paintings that are displayed in nearly every state and dozens of countries. Currently, Kraus lives in Rochester, New York with his beautiful wife and goofy dog.

For more information or custom order, please visit:
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